Using Kinect technology, Xbox Fitness can read your heart rate without a monitor, see which muscles are most engaged by measuring the power, force and transfer of weight in your body, and track the quality of your performance by measuring your balance, tempo and form.
Xbox Fitness will deliver personalized program recommendations based on your workout history and past performance, highlight the most popular workouts among Xbox Fitness users, and offer a variety of workouts, from 10 to 60 minutes in length.
Xbox Fitness also helps you push yourself to work harder and stay motivated. Challenges are integrated into your workouts through Xbox Live, tracking your performance history and awards and delivering competitive social challenges.
Xbox Fitness will launch this holiday. With an Xbox Fitness Pass, included free with your Xbox Live Gold membership through December 2014, you?ll have unlimited access to the workouts.